Kale -curly

Kale is a cruciferous green leafy vegetable that belongs to the family of cabbage, broccoli and cauliflower. It is a rich source of phytochemicals, vitamin A, vitamin C, vitamin K, Lutein and zeaxanthin,. Please don’t ever boil kale and it loses most of its phytochemicals and glucosinolate compounds. Steaming, microwaving and stir frying does not cause significant loses to the nutritional elements.